CBD seems to be everywhere, from your local grocery store to every website you visit. This supplement has been the center of health conversations for its ability to provide physical and emotional support via our natural Endocannabinoid System, ECS. Everyone has an ECS, which is mostly found in the brain, organs and nervous system. CBD interacts with the ECS and enables our body to establish homeostasis.
Homeostasis is when our body chemistry returns to a balanced level. CBD can naturally assist with that. It has many additional benefits and can help with sleep, calm and sleep cycles. A study of CBD users in Cannabis and Cannabinoid Research noted that about 62% of people use CBD to alleviate ongoing symptoms. Whether you are considering oils and tinctures, edibles, topicals, or vaporizers; CBD is a great natural compound that is being widely adopted for all of its exceptional benefits.
CBD, What To Look For?
Cannabidiol, CBD, was legalized in the United States by the 2018 Farm Bill. This bill produced a pivotal change for hemp products and the extraction of CBD. By law CBD products can only contain up to 0.3% THC. Be sure to read the label and understand the milligrams of CBD per serving. Beware of labels claiming mg in the thousands.
Look for companies that publish their third party verifications on their site. The product itself should have specific information on the label. It absolutely must contain its batch or date code on the container. The label should also clearly identify the carrier oil such as grapeseed oil, MCT oil, olive oil, or even cold-pressed hemp seed oil. Verify that the product is organic, and manufactured in the USA to cGMP standards.
How To Choose The Right Delivery Method?
CBD products come in a variety of options. To know which might be the best for you, first you need to understand the benefits of each delivery method.
- CBD Oils – CBD oil tinctures are applied sublingual. Measure out the desired amount using the glass dropper included and apply the tincture beneath the tongue and hold it there for approximately 60 seconds. The oil will be absorbed directly into the bloodstream, producing its desired effects within 15 – 30 minutes.
- CBD Capsules – capsules contain the CBD extract infused with a carrier oil and covered in a soft gel capsule. This option contains a fixed amount of CBD and does not need to be measured out. Since capsules need to be digested, the effects are delayed and could be felt within 30–40 minutes. Depending on the person, it may take up to 2 hours to begin to feel the desired effects.
- CBD Edibles – CBD can also be found in gummies, honey sticks, protein bars, chocolates, and beverages. And just as capsules, they must be digested and may have a delay. The benefit is that the desired effects can last longer as the CBD is released slowly into the bloodstream.
- CBD Vapes – This is considered to be the fastest delivery method. You can expect the desired effects within minutes of inhaling the product, such as a vape pen. It also has the highest absorption rate of approximately 56% of CBD introduced to the bloodstream.
- CBD Topicals – For isolated muscle pain, topicals are the preferred option to ease localized discomfort. The CBD interacts with the CB2 receptors on the epidermis.
BOTTOM LINE
There are so many amazing benefits CBD has to offer and there are many options to achieve the personalized relief you desire. Make sure you are buying from a company that provides third-party verifications, are organic and gluten free. Price is not always an indicator of quality but usually if it’s too affordable, some corners were cut. Go for a CBD manufacturer you can trust. Consult your healthcare practitioner for additional guidance in creating a personalized plan for you.