Many Americans suffer from sleep problems, in fact, approximately 70 million of them. Sleep is one of those essential functions for our bodies. It allows our brain to rest and recharge and allows us to have fluid and creative thoughts. Additionally, it initiates healing and metabolistic level balances. Your immune system relies heavily on sleep to keep you healthy. There are many prescribed options for sleep, but for those who choose a more natural approach, melatonin is the supplement of choice.
CBD is a popular ingredient that is used to help relieve stress. This supplement has been the center of health conversations for its ability to provide physical and emotional support via our natural Endocannabinoid System, ECS. Everyone has an ECS, which is mostly found in the brain, organs and nervous system. CBD interacts with the ECS and enables our body to establish homeostasis.
Homeostasis is when our body chemistry returns to a balanced level. CBD can naturally assist with that. It has many additional benefits and can help with sleep, calm and sleep cycles. A study of CBD users in Cannabis and Cannabinoid Research noted that about 62% of people use CBD to alleviate ongoing symptoms. Whether you are considering oils and tinctures, edibles, topicals, or vaporizers; CBD is a great natural compound that is being widely adopted for all of its exceptional benefits.
CBD And Melatonin Together
Cannabidiol, CBD, was legalized in the United States by the 2018 Farm Bill. This bill produced a pivotal change for hemp products and the extraction of CBD. By law CBD products can only contain up to 0.3% THC. Be sure to read the label and understand the milligrams of CBD per serving. Beware of labels claiming mg in the thousands.
Melatonin is a hormone that is naturally produced by our brian as a response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. When your natural melatonin levels are low, you can take an over-the-counter melatonin supplement to improve sleep.
Combining CBD and melatonin can be beneficial. CBD allows your body and mind to shed stress while the melatonin will ease you into sleep. By taking CBD and melatonin, you can increase your probability of having a longer, more restful night’s rest. By ensuring a deeper sleep cycle, you promote better mental clarity, improved physical health and better organ function.
How To Choose The Right Delivery Method To Help With Sleep?
CBD with melatonin products come in a variety of options. To know which might be the best for you, first you need to understand the benefits of each delivery method.
- CBD Oils – CBD oil tinctures are applied sublingual. Measure out the desired amount using the glass dropper included and apply the tincture beneath the tongue and hold it there for approximately 30-60 seconds. The oil will be absorbed directly into the bloodstream, producing its desired effects within 15 – 30 minutes. Be sure to take this just as you are getting ready for bed.
- CBD Capsules – capsules contain the CBD extract infused with a carrier oil and covered in a soft gel capsule. This option contains a fixed amount of CBD and a light dose of melatonin and does not need to be measured out. Since capsules need to be digested, the effects are delayed and could be felt within 30–40 minutes. Depending on the person, it may take up to 2 hours to begin to feel the desired effects.
- CBD Edibles – CBD and melatonin can also be found in sleep gummies. Just like capsules, they must be digested and may have a delay. The benefit is that the desired effects can last longer as the CBD and melatonin will release slowly into the bloodstream.
BOTTOM LINE
There are so many amazing benefits to combining CBD and melatonin to promote longer, deeper sleeper. There are many options to achieve the personalized relief you desire. Make sure you are buying from a company that provides third-party verifications, are organic and gluten free. Price is not always an indicator of quality but usually if it’s too affordable, some corners were cut. Go for a CBD manufacturer you can trust. Consult your healthcare practitioner for additional guidance in creating a personalized plan for you.